How many calories are in Homestyle boneless chicken bites?

Homestyle boneless chicken bites contains 31 calories per 100g serving, with 14g of protein, 27g of carbohydrates, and 17g of fat.

Is Homestyle boneless chicken bites good for fat loss?

Homestyle boneless chicken bites has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 181% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Homestyle boneless chicken bites.

Metabolic profile analysis. Technical breakdown of Homestyle boneless chicken bites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein14g

Carbohydrates27g

Total Lipids17g

Nutritional Efficiency Report

Homestyle boneless chicken bites is a very low-calorie food with moderate-protein content. At 31 kcal per 100g, it delivers 14g of protein — representing 181% of its total caloric load. Carbohydrates account for 348% and fats for 494% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 31 kcal per 100g, Homestyle boneless chicken bites is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Homestyle boneless chicken bites, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Homestyle boneless chicken bites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.