How many calories are in Gourmet Warehouse, Blackening Spice Seasoning?

Gourmet Warehouse, Blackening Spice Seasoning contains 250 calories per 100g serving, with 17g of protein, 50g of carbohydrates, and 0g of fat.

Is Gourmet Warehouse, Blackening Spice Seasoning good for fat loss?

Gourmet Warehouse, Blackening Spice Seasoning has a macro efficiency score of 0.27 (scale: 0–1.0). It provides 27% of its calories from protein, making it a moderate choice for fat loss goals.

0.27

Verified Asset

Gourmet Warehouse, Blackening Spice Seasoning.

Metabolic profile analysis. Technical breakdown of Gourmet Warehouse, Blackening Spice Seasoning and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy250kcal

Bio-Protein17g

Carbohydrates50g

Total Lipids0g

Nutritional Efficiency Report

Gourmet Warehouse, Blackening Spice Seasoning is a moderate-calorie food with moderate-protein content. At 250 kcal per 100g, it delivers 17g of protein — representing 27% of its total caloric load. Carbohydrates account for 80% and fats for 0% of calories.

"Efficiency Score 0.27 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gourmet Warehouse, Blackening Spice Seasoning, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gourmet Warehouse, Blackening Spice Seasoning is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.