How many calories are in Biscotti al grano saraceno?

Biscotti al grano saraceno contains 30 calories per 100g serving, with 8g of protein, 63g of carbohydrates, and 30g of fat.

Is Biscotti al grano saraceno good for fat loss?

Biscotti al grano saraceno has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 107% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Biscotti al grano saraceno.

Metabolic profile analysis. Technical breakdown of Biscotti al grano saraceno and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein8g

Carbohydrates63g

Total Lipids30g

Nutritional Efficiency Report

Biscotti al grano saraceno is a very low-calorie food with low-protein content. At 30 kcal per 100g, it delivers 8g of protein — representing 107% of its total caloric load. Carbohydrates account for 840% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Biscotti al grano saraceno is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Biscotti al grano saraceno, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Biscotti al grano saraceno across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Biscotti al grano saraceno is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.