How many calories are in Canelones espinacas y piñones?

Canelones espinacas y piñones contains 177 calories per 100g serving, with 44g of protein, 21g of carbohydrates, and 8g of fat.

Is Canelones espinacas y piñones good for fat loss?

Canelones espinacas y piñones has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

Canelones espinacas y piñones.

Metabolic profile analysis. Technical breakdown of Canelones espinacas y piñones and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy177kcal

Bio-Protein44g

Carbohydrates21g

Total Lipids8g

Nutritional Efficiency Report

Canelones espinacas y piñones is a moderate-calorie food with elite-protein content. At 177 kcal per 100g, it delivers 44g of protein — representing 99% of its total caloric load. Carbohydrates account for 47% and fats for 41% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Canelones espinacas y piñones, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Canelones espinacas y piñones is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.