How many calories are in Cookies and cream shake?

Cookies and cream shake contains 103 calories per 100g serving, with 52g of protein, 34g of carbohydrates, and 3g of fat.

Is Cookies and cream shake good for fat loss?

Cookies and cream shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 202% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cookies and cream shake.

Metabolic profile analysis. Technical breakdown of Cookies and cream shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy103kcal

Bio-Protein52g

Carbohydrates34g

Total Lipids3g

Nutritional Efficiency Report

Cookies and cream shake is a low-calorie food with elite-protein content. At 103 kcal per 100g, it delivers 52g of protein — representing 202% of its total caloric load. Carbohydrates account for 132% and fats for 26% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cookies and cream shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cookies and cream shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cookies and cream shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.