How many calories are in keyo protein shake honeycomb flavour?

keyo protein shake honeycomb flavour contains 141 calories per 100g serving, with 68g of protein, 8g of carbohydrates, and 17g of fat.

Is keyo protein shake honeycomb flavour good for fat loss?

keyo protein shake honeycomb flavour has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 193% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

keyo protein shake honeycomb flavour.

Metabolic profile analysis. Technical breakdown of keyo protein shake honeycomb flavour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy141kcal

Bio-Protein68g

Carbohydrates8g

Total Lipids17g

Nutritional Efficiency Report

keyo protein shake honeycomb flavour is a low-calorie food with elite-protein content. At 141 kcal per 100g, it delivers 68g of protein — representing 193% of its total caloric load. Carbohydrates account for 23% and fats for 109% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 68g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of keyo protein shake honeycomb flavour, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute keyo protein shake honeycomb flavour across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for keyo protein shake honeycomb flavour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.