How many calories are in Penne arabiata?

Penne arabiata contains 126 calories per 100g serving, with 47g of protein, 22g of carbohydrates, and 2g of fat.

Is Penne arabiata good for fat loss?

Penne arabiata has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 149% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Penne arabiata.

Metabolic profile analysis. Technical breakdown of Penne arabiata and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy126kcal

Bio-Protein47g

Carbohydrates22g

Total Lipids2g

Nutritional Efficiency Report

Penne arabiata is a low-calorie food with elite-protein content. At 126 kcal per 100g, it delivers 47g of protein — representing 149% of its total caloric load. Carbohydrates account for 70% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Penne arabiata, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Penne arabiata is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.