How many calories are in Lactation weight loss plant based protein?

Lactation weight loss plant based protein contains 333 calories per 100g serving, with 53g of protein, 27g of carbohydrates, and 2g of fat.

Is Lactation weight loss plant based protein good for fat loss?

Lactation weight loss plant based protein has a macro efficiency score of 0.64 (scale: 0–1.0). It provides 64% of its calories from protein, making it an excellent choice for fat loss goals.

0.64

Verified Asset

High Efficiency

Lactation weight loss plant based protein.

Metabolic profile analysis. Technical breakdown of Lactation weight loss plant based protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy333kcal

Bio-Protein53g

Carbohydrates27g

Total Lipids2g

Nutritional Efficiency Report

Lactation weight loss plant based protein is a calorie-dense food with elite-protein content. At 333 kcal per 100g, it delivers 53g of protein — representing 64% of its total caloric load. Carbohydrates account for 32% and fats for 5% of calories.

"Efficiency Score 0.64 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lactation weight loss plant based protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lactation weight loss plant based protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.