How many calories are in Coffee and Protein Drink Mix?

Coffee and Protein Drink Mix contains 13 calories per 100g serving, with 52g of protein, 35g of carbohydrates, and 3g of fat.

Is Coffee and Protein Drink Mix good for fat loss?

Coffee and Protein Drink Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Coffee and Protein Drink Mix.

Metabolic profile analysis. Technical breakdown of Coffee and Protein Drink Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein52g

Carbohydrates35g

Total Lipids3g

Nutritional Efficiency Report

Coffee and Protein Drink Mix is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 52g of protein — representing 1600% of its total caloric load. Carbohydrates account for 1077% and fats for 208% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Coffee and Protein Drink Mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Coffee and Protein Drink Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Coffee and Protein Drink Mix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Coffee and Protein Drink Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.