How many calories are in Pure Protien Protein Shake?

Pure Protien Protein Shake contains 0 calories per 100g serving, with 9g of protein, 2g of carbohydrates, and 0g of fat.

Is Pure Protien Protein Shake good for fat loss?

Pure Protien Protein Shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pure Protien Protein Shake.

Metabolic profile analysis. Technical breakdown of Pure Protien Protein Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein9g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Pure Protien Protein Shake is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 9g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 0 kcal per 100g, Pure Protien Protein Shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pure Protien Protein Shake, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pure Protien Protein Shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pure Protien Protein Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.