How many calories are in Té verde Matcha?

Té verde Matcha contains 30 calories per 100g serving, with 21g of protein, 52g of carbohydrates, and 4g of fat.

Is Té verde Matcha good for fat loss?

Té verde Matcha has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 280% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Té verde Matcha.

Metabolic profile analysis. Technical breakdown of Té verde Matcha and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein21g

Carbohydrates52g

Total Lipids4g

Nutritional Efficiency Report

Té verde Matcha is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 21g of protein — representing 280% of its total caloric load. Carbohydrates account for 693% and fats for 120% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Té verde Matcha is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Té verde Matcha, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Té verde Matcha across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Té verde Matcha is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.