How many calories are in Breaded nugget shaped chicken breast patties?

Breaded nugget shaped chicken breast patties contains 4 calories per 100g serving, with 14g of protein, 16g of carbohydrates, and 14g of fat.

Is Breaded nugget shaped chicken breast patties good for fat loss?

Breaded nugget shaped chicken breast patties has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Breaded nugget shaped chicken breast patties.

Metabolic profile analysis. Technical breakdown of Breaded nugget shaped chicken breast patties and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein14g

Carbohydrates16g

Total Lipids14g

Nutritional Efficiency Report

Breaded nugget shaped chicken breast patties is a very low-calorie food with moderate-protein content. At 4 kcal per 100g, it delivers 14g of protein — representing 1400% of its total caloric load. Carbohydrates account for 1600% and fats for 3150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Breaded nugget shaped chicken breast patties is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Breaded nugget shaped chicken breast patties, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Breaded nugget shaped chicken breast patties across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Breaded nugget shaped chicken breast patties is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.