How many calories are in Pre-Workout sour peach candy?

Pre-Workout sour peach candy contains 46 calories per 100g serving, with 15g of protein, 17g of carbohydrates, and 0g of fat.

Is Pre-Workout sour peach candy good for fat loss?

Pre-Workout sour peach candy has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 130% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pre-Workout sour peach candy.

Metabolic profile analysis. Technical breakdown of Pre-Workout sour peach candy and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein15g

Carbohydrates17g

Total Lipids0g

Nutritional Efficiency Report

Pre-Workout sour peach candy is a very low-calorie food with moderate-protein content. At 46 kcal per 100g, it delivers 15g of protein — representing 130% of its total caloric load. Carbohydrates account for 148% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 46 kcal per 100g, Pre-Workout sour peach candy is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pre-Workout sour peach candy, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pre-Workout sour peach candy across your metabolic windows.

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1. Biological Metrics

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Target Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pre-Workout sour peach candy is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.