How many calories are in Farina d'avena al mocacino?

Farina d'avena al mocacino contains 38 calories per 100g serving, with 11g of protein, 66g of carbohydrates, and 8g of fat.

Is Farina d'avena al mocacino good for fat loss?

Farina d'avena al mocacino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Farina d'avena al mocacino.

Metabolic profile analysis. Technical breakdown of Farina d'avena al mocacino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein11g

Carbohydrates66g

Total Lipids8g

Nutritional Efficiency Report

Farina d'avena al mocacino is a very low-calorie food with moderate-protein content. At 38 kcal per 100g, it delivers 11g of protein — representing 116% of its total caloric load. Carbohydrates account for 695% and fats for 189% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 38 kcal per 100g, Farina d'avena al mocacino is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Farina d'avena al mocacino, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Farina d'avena al mocacino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.