How many calories are in 100% whey concentrate?

100% whey concentrate contains 118 calories per 100g serving, with 74g of protein, 15g of carbohydrates, and 8g of fat.

Is 100% whey concentrate good for fat loss?

100% whey concentrate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 251% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

100% whey concentrate.

Metabolic profile analysis. Technical breakdown of 100% whey concentrate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy118kcal

Bio-Protein74g

Carbohydrates15g

Total Lipids8g

Nutritional Efficiency Report

100% whey concentrate is a low-calorie food with elite-protein content. At 118 kcal per 100g, it delivers 74g of protein — representing 251% of its total caloric load. Carbohydrates account for 51% and fats for 61% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 100% whey concentrate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 100% whey concentrate across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 100% whey concentrate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.