How many calories are in Frutop?

Frutop contains 130 calories per 100g serving, with 41g of protein, 32g of carbohydrates, and 0g of fat.

Is Frutop good for fat loss?

Frutop has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Frutop.

Metabolic profile analysis. Technical breakdown of Frutop and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy130kcal

Bio-Protein41g

Carbohydrates32g

Total Lipids0g

Nutritional Efficiency Report

Frutop is a low-calorie food with elite-protein content. At 130 kcal per 100g, it delivers 41g of protein — representing 126% of its total caloric load. Carbohydrates account for 98% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Frutop, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Frutop across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frutop is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.