How many calories are in Fuze tea black tea with lemon?

Fuze tea black tea with lemon contains 110 calories per 100g serving, with 27g of protein, 27g of carbohydrates, and 0g of fat.

Is Fuze tea black tea with lemon good for fat loss?

Fuze tea black tea with lemon has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Fuze tea black tea with lemon.

Metabolic profile analysis. Technical breakdown of Fuze tea black tea with lemon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein27g

Carbohydrates27g

Total Lipids0g

Nutritional Efficiency Report

Fuze tea black tea with lemon is a low-calorie food with high-protein content. At 110 kcal per 100g, it delivers 27g of protein — representing 98% of its total caloric load. Carbohydrates account for 98% and fats for 0% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fuze tea black tea with lemon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fuze tea black tea with lemon across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fuze tea black tea with lemon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.