How many calories are in Like & Black Pepper Skipjack Tuna?

Like & Black Pepper Skipjack Tuna contains 129 calories per 100g serving, with 23g of protein, 3g of carbohydrates, and 4g of fat.

Is Like & Black Pepper Skipjack Tuna good for fat loss?

Like & Black Pepper Skipjack Tuna has a macro efficiency score of 0.71 (scale: 0–1.0). It provides 71% of its calories from protein, making it an excellent choice for fat loss goals.

0.71

Verified Asset

High Efficiency

Keto Protocol

Like & Black Pepper Skipjack Tuna.

Metabolic profile analysis. Technical breakdown of Like & Black Pepper Skipjack Tuna and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy129kcal

Bio-Protein23g

Carbohydrates3g

Total Lipids4g

Nutritional Efficiency Report

Like & Black Pepper Skipjack Tuna is a low-calorie food with high-protein content. At 129 kcal per 100g, it delivers 23g of protein — representing 71% of its total caloric load. Carbohydrates account for 9% and fats for 28% of calories.

"Efficiency Score 0.71 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Like & Black Pepper Skipjack Tuna, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Like & Black Pepper Skipjack Tuna is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.