How many calories are in 80 Whey Essential?

80 Whey Essential contains 328 calories per 100g serving, with 80g of protein, 9g of carbohydrates, and 1g of fat.

Is 80 Whey Essential good for fat loss?

80 Whey Essential has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

80 Whey Essential.

Metabolic profile analysis. Technical breakdown of 80 Whey Essential and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy328kcal

Bio-Protein80g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

80 Whey Essential is a calorie-dense food with elite-protein content. At 328 kcal per 100g, it delivers 80g of protein — representing 98% of its total caloric load. Carbohydrates account for 11% and fats for 3% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 80 Whey Essential, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute 80 Whey Essential across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 80 Whey Essential is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.