How many calories are in Tender beef n’Guiness?

Tender beef n’Guiness contains 16 calories per 100g serving, with 23g of protein, 5g of carbohydrates, and 26g of fat.

Is Tender beef n’Guiness good for fat loss?

Tender beef n’Guiness has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 575% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tender beef n’Guiness.

Metabolic profile analysis. Technical breakdown of Tender beef n’Guiness and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein23g

Carbohydrates5g

Total Lipids26g

Nutritional Efficiency Report

Tender beef n’Guiness is a very low-calorie food with high-protein content. At 16 kcal per 100g, it delivers 23g of protein — representing 575% of its total caloric load. Carbohydrates account for 125% and fats for 1463% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 16 kcal per 100g, Tender beef n’Guiness is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tender beef n’Guiness, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tender beef n’Guiness across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tender beef n’Guiness is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.