How many calories are in Fagiolini verdi cotti al vapore?

Fagiolini verdi cotti al vapore contains 36 calories per 100g serving, with 20g of protein, 3g of carbohydrates, and 1g of fat.

Is Fagiolini verdi cotti al vapore good for fat loss?

Fagiolini verdi cotti al vapore has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 222% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Fagiolini verdi cotti al vapore.

Metabolic profile analysis. Technical breakdown of Fagiolini verdi cotti al vapore and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein20g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Fagiolini verdi cotti al vapore is a very low-calorie food with moderate-protein content. At 36 kcal per 100g, it delivers 20g of protein — representing 222% of its total caloric load. Carbohydrates account for 33% and fats for 25% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 36 kcal per 100g, Fagiolini verdi cotti al vapore is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fagiolini verdi cotti al vapore, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fagiolini verdi cotti al vapore is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.