How many calories are in Healthy kids Smoothie chocolate?

Healthy kids Smoothie chocolate contains 42 calories per 100g serving, with 10g of protein, 4g of carbohydrates, and 3g of fat.

Is Healthy kids Smoothie chocolate good for fat loss?

Healthy kids Smoothie chocolate has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Healthy kids Smoothie chocolate.

Metabolic profile analysis. Technical breakdown of Healthy kids Smoothie chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein10g

Carbohydrates4g

Total Lipids3g

Nutritional Efficiency Report

Healthy kids Smoothie chocolate is a very low-calorie food with low-protein content. At 42 kcal per 100g, it delivers 10g of protein — representing 95% of its total caloric load. Carbohydrates account for 38% and fats for 64% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 42 kcal per 100g, Healthy kids Smoothie chocolate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Healthy kids Smoothie chocolate, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Healthy kids Smoothie chocolate across your metabolic windows.

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1. Biological Metrics

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Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Healthy kids Smoothie chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.