How many calories are in Moules du Pacifique?

Moules du Pacifique contains 114 calories per 100g serving, with 34g of protein, 7g of carbohydrates, and 2g of fat.

Is Moules du Pacifique good for fat loss?

Moules du Pacifique has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 119% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Moules du Pacifique.

Metabolic profile analysis. Technical breakdown of Moules du Pacifique and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein34g

Carbohydrates7g

Total Lipids2g

Nutritional Efficiency Report

Moules du Pacifique is a low-calorie food with elite-protein content. At 114 kcal per 100g, it delivers 34g of protein — representing 119% of its total caloric load. Carbohydrates account for 25% and fats for 16% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Moules du Pacifique, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Moules du Pacifique is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.