How many calories are in Dark rye long?

Dark rye long contains 10 calories per 100g serving, with 8g of protein, 60g of carbohydrates, and 1g of fat.

Is Dark rye long good for fat loss?

Dark rye long has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Dark rye long.

Metabolic profile analysis. Technical breakdown of Dark rye long and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein8g

Carbohydrates60g

Total Lipids1g

Nutritional Efficiency Report

Dark rye long is a very low-calorie food with low-protein content. At 10 kcal per 100g, it delivers 8g of protein — representing 320% of its total caloric load. Carbohydrates account for 2400% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Dark rye long is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Dark rye long, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Dark rye long across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dark rye long is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.