How many calories are in Designs for health?

Designs for health contains 100 calories per 100g serving, with 78g of protein, 11g of carbohydrates, and 6g of fat.

Is Designs for health good for fat loss?

Designs for health has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 312% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Designs for health.

Metabolic profile analysis. Technical breakdown of Designs for health and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein78g

Carbohydrates11g

Total Lipids6g

Nutritional Efficiency Report

Designs for health is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 78g of protein — representing 312% of its total caloric load. Carbohydrates account for 44% and fats for 54% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Designs for health, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Designs for health across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Designs for health is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.