How many calories are in Atun Claro al natural?

Atun Claro al natural contains 103 calories per 100g serving, with 24g of protein, 24g of carbohydrates, and 1g of fat.

Is Atun Claro al natural good for fat loss?

Atun Claro al natural has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Atun Claro al natural.

Metabolic profile analysis. Technical breakdown of Atun Claro al natural and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy103kcal

Bio-Protein24g

Carbohydrates24g

Total Lipids1g

Nutritional Efficiency Report

Atun Claro al natural is a low-calorie food with high-protein content. At 103 kcal per 100g, it delivers 24g of protein — representing 93% of its total caloric load. Carbohydrates account for 93% and fats for 9% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Atun Claro al natural, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Atun Claro al natural is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.