How many calories are in Pineapplr-passionfeuit?

Pineapplr-passionfeuit contains 330 calories per 100g serving, with 205g of protein, 76g of carbohydrates, and 0g of fat.

Is Pineapplr-passionfeuit good for fat loss?

Pineapplr-passionfeuit has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 248% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pineapplr-passionfeuit.

Metabolic profile analysis. Technical breakdown of Pineapplr-passionfeuit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy330kcal

Bio-Protein205g

Carbohydrates76g

Total Lipids0g

Nutritional Efficiency Report

Pineapplr-passionfeuit is a calorie-dense food with elite-protein content. At 330 kcal per 100g, it delivers 205g of protein — representing 248% of its total caloric load. Carbohydrates account for 92% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 76g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 205g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pineapplr-passionfeuit, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pineapplr-passionfeuit across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pineapplr-passionfeuit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.