How many calories are in Mostbröckli d’Appenzell IGP?

Mostbröckli d’Appenzell IGP contains 1 calories per 100g serving, with 33g of protein, 1g of carbohydrates, and 2g of fat.

Is Mostbröckli d’Appenzell IGP good for fat loss?

Mostbröckli d’Appenzell IGP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 13200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mostbröckli d’Appenzell IGP.

Metabolic profile analysis. Technical breakdown of Mostbröckli d’Appenzell IGP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein33g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Mostbröckli d’Appenzell IGP is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 33g of protein — representing 13200% of its total caloric load. Carbohydrates account for 400% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Mostbröckli d’Appenzell IGP is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mostbröckli d’Appenzell IGP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Mostbröckli d’Appenzell IGP across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mostbröckli d’Appenzell IGP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.