How many calories are in Leche de cabra semidesnatada?

Leche de cabra semidesnatada contains 45 calories per 100g serving, with 33g of protein, 45g of carbohydrates, and 15g of fat.

Is Leche de cabra semidesnatada good for fat loss?

Leche de cabra semidesnatada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 293% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Leche de cabra semidesnatada.

Metabolic profile analysis. Technical breakdown of Leche de cabra semidesnatada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein33g

Carbohydrates45g

Total Lipids15g

Nutritional Efficiency Report

Leche de cabra semidesnatada is a very low-calorie food with elite-protein content. At 45 kcal per 100g, it delivers 33g of protein — representing 293% of its total caloric load. Carbohydrates account for 400% and fats for 300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 45 kcal per 100g, Leche de cabra semidesnatada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Leche de cabra semidesnatada, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Leche de cabra semidesnatada across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Leche de cabra semidesnatada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.