How many calories are in carbonnade de porc filet?

carbonnade de porc filet contains 1 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 5g of fat.

Is carbonnade de porc filet good for fat loss?

carbonnade de porc filet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 9200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

carbonnade de porc filet.

Metabolic profile analysis. Technical breakdown of carbonnade de porc filet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids5g

Nutritional Efficiency Report

carbonnade de porc filet is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 23g of protein — representing 9200% of its total caloric load. Carbohydrates account for 400% and fats for 4500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, carbonnade de porc filet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of carbonnade de porc filet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute carbonnade de porc filet across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for carbonnade de porc filet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.