How many calories are in Jumbo squid in Garlic sauce?

Jumbo squid in Garlic sauce contains 3 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 9g of fat.

Is Jumbo squid in Garlic sauce good for fat loss?

Jumbo squid in Garlic sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3067% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Jumbo squid in Garlic sauce.

Metabolic profile analysis. Technical breakdown of Jumbo squid in Garlic sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids9g

Nutritional Efficiency Report

Jumbo squid in Garlic sauce is a very low-calorie food with high-protein content. At 3 kcal per 100g, it delivers 23g of protein — representing 3067% of its total caloric load. Carbohydrates account for 133% and fats for 2700% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 3 kcal per 100g, Jumbo squid in Garlic sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jumbo squid in Garlic sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jumbo squid in Garlic sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.