How many calories are in Nestle Resource High Protein?

Nestle Resource High Protein contains 372 calories per 100g serving, with 45g of protein, 42g of carbohydrates, and 3g of fat.

Is Nestle Resource High Protein good for fat loss?

Nestle Resource High Protein has a macro efficiency score of 0.48 (scale: 0–1.0). It provides 48% of its calories from protein, making it an excellent choice for fat loss goals.

0.48

Verified Asset

High Efficiency

Nestle Resource High Protein.

Metabolic profile analysis. Technical breakdown of Nestle Resource High Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy372kcal

Bio-Protein45g

Carbohydrates42g

Total Lipids3g

Nutritional Efficiency Report

Nestle Resource High Protein is a calorie-dense food with elite-protein content. At 372 kcal per 100g, it delivers 45g of protein — representing 48% of its total caloric load. Carbohydrates account for 45% and fats for 7% of calories.

"Efficiency Score 0.48 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Nestle Resource High Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Nestle Resource High Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nestle Resource High Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.