How many calories are in Fettuccine biologiche di edamame?

Fettuccine biologiche di edamame contains 57 calories per 100g serving, with 15g of protein, 4g of carbohydrates, and 3g of fat.

Is Fettuccine biologiche di edamame good for fat loss?

Fettuccine biologiche di edamame has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Fettuccine biologiche di edamame.

Metabolic profile analysis. Technical breakdown of Fettuccine biologiche di edamame and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein15g

Carbohydrates4g

Total Lipids3g

Nutritional Efficiency Report

Fettuccine biologiche di edamame is a low-calorie food with moderate-protein content. At 57 kcal per 100g, it delivers 15g of protein — representing 105% of its total caloric load. Carbohydrates account for 28% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 57 kcal per 100g, Fettuccine biologiche di edamame is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fettuccine biologiche di edamame, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fettuccine biologiche di edamame is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.