How many calories are in Farmhouse yogurt?

Farmhouse yogurt contains 128 calories per 100g serving, with 43g of protein, 18g of carbohydrates, and 4g of fat.

Is Farmhouse yogurt good for fat loss?

Farmhouse yogurt has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 134% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Farmhouse yogurt.

Metabolic profile analysis. Technical breakdown of Farmhouse yogurt and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy128kcal

Bio-Protein43g

Carbohydrates18g

Total Lipids4g

Nutritional Efficiency Report

Farmhouse yogurt is a low-calorie food with elite-protein content. At 128 kcal per 100g, it delivers 43g of protein — representing 134% of its total caloric load. Carbohydrates account for 56% and fats for 28% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 43g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Farmhouse yogurt, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Farmhouse yogurt across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Farmhouse yogurt is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.