How many calories are in Lakes organic black rice?

Lakes organic black rice contains 19 calories per 100g serving, with 10g of protein, 54g of carbohydrates, and 3g of fat.

Is Lakes organic black rice good for fat loss?

Lakes organic black rice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 211% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Lakes organic black rice.

Metabolic profile analysis. Technical breakdown of Lakes organic black rice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein10g

Carbohydrates54g

Total Lipids3g

Nutritional Efficiency Report

Lakes organic black rice is a very low-calorie food with low-protein content. At 19 kcal per 100g, it delivers 10g of protein — representing 211% of its total caloric load. Carbohydrates account for 1137% and fats for 142% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Lakes organic black rice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lakes organic black rice, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Lakes organic black rice across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lakes organic black rice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.