How many calories are in Peanut butter crunchy?

Peanut butter crunchy contains 60 calories per 100g serving, with 27g of protein, 20g of carbohydrates, and 53g of fat.

Is Peanut butter crunchy good for fat loss?

Peanut butter crunchy has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 180% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Peanut butter crunchy.

Metabolic profile analysis. Technical breakdown of Peanut butter crunchy and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein27g

Carbohydrates20g

Total Lipids53g

Nutritional Efficiency Report

Peanut butter crunchy is a low-calorie food with high-protein content. At 60 kcal per 100g, it delivers 27g of protein — representing 180% of its total caloric load. Carbohydrates account for 133% and fats for 795% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 60 kcal per 100g, Peanut butter crunchy is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanut butter crunchy, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Peanut butter crunchy across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanut butter crunchy is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.