Nutritional Efficiency Report
Nueces is a very low-calorie food with moderate-protein content. At 16 kcal per 100g, it delivers 15g of protein — representing 375% of its total caloric load. Carbohydrates account for 350% and fats for 3656% of calories.
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 16 kcal per 100g, Nueces is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.