Nutritional Efficiency Report
Make it easy sliced breakfast ham reduced sodium is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 10g of protein — representing 1000% of its total caloric load. Carbohydrates account for 200% and fats for 450% of calories.
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 4 kcal per 100g, Make it easy sliced breakfast ham reduced sodium is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.