How many calories are in Very Vanilla Pudding & Shake mix?

Very Vanilla Pudding & Shake mix contains 28 calories per 100g serving, with 60g of protein, 28g of carbohydrates, and 4g of fat.

Is Very Vanilla Pudding & Shake mix good for fat loss?

Very Vanilla Pudding & Shake mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 857% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Very Vanilla Pudding & Shake mix.

Metabolic profile analysis. Technical breakdown of Very Vanilla Pudding & Shake mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein60g

Carbohydrates28g

Total Lipids4g

Nutritional Efficiency Report

Very Vanilla Pudding & Shake mix is a very low-calorie food with elite-protein content. At 28 kcal per 100g, it delivers 60g of protein — representing 857% of its total caloric load. Carbohydrates account for 400% and fats for 129% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Very Vanilla Pudding & Shake mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Very Vanilla Pudding & Shake mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Very Vanilla Pudding & Shake mix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Very Vanilla Pudding & Shake mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.