How many calories are in Cheese wraps?

Cheese wraps contains 39 calories per 100g serving, with 25g of protein, 4g of carbohydrates, and 32g of fat.

Is Cheese wraps good for fat loss?

Cheese wraps has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 256% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cheese wraps.

Metabolic profile analysis. Technical breakdown of Cheese wraps and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein25g

Carbohydrates4g

Total Lipids32g

Nutritional Efficiency Report

Cheese wraps is a very low-calorie food with high-protein content. At 39 kcal per 100g, it delivers 25g of protein — representing 256% of its total caloric load. Carbohydrates account for 41% and fats for 738% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 39 kcal per 100g, Cheese wraps is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cheese wraps, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cheese wraps across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cheese wraps is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.