How many calories are in Weight control smoothie mix?

Weight control smoothie mix contains 107 calories per 100g serving, with 11g of protein, 9g of carbohydrates, and 3g of fat.

Is Weight control smoothie mix good for fat loss?

Weight control smoothie mix has a macro efficiency score of 0.41 (scale: 0–1.0). It provides 41% of its calories from protein, making it an excellent choice for fat loss goals.

0.41

Verified Asset

High Efficiency

Weight control smoothie mix.

Metabolic profile analysis. Technical breakdown of Weight control smoothie mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein11g

Carbohydrates9g

Total Lipids3g

Nutritional Efficiency Report

Weight control smoothie mix is a low-calorie food with moderate-protein content. At 107 kcal per 100g, it delivers 11g of protein — representing 41% of its total caloric load. Carbohydrates account for 34% and fats for 25% of calories.

"Efficiency Score 0.41 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Weight control smoothie mix, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Weight control smoothie mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.