How many calories are in Poivre de Cassis?

Poivre de Cassis contains 21 calories per 100g serving, with 33g of protein, 3g of carbohydrates, and 0g of fat.

Is Poivre de Cassis good for fat loss?

Poivre de Cassis has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 629% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Poivre de Cassis.

Metabolic profile analysis. Technical breakdown of Poivre de Cassis and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein33g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Poivre de Cassis is a very low-calorie food with elite-protein content. At 21 kcal per 100g, it delivers 33g of protein — representing 629% of its total caloric load. Carbohydrates account for 57% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Poivre de Cassis is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Poivre de Cassis, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Poivre de Cassis across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Poivre de Cassis is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.