How many calories are in Ricotta douce au cacao?

Ricotta douce au cacao contains 273 calories per 100g serving, with 79g of protein, 31g of carbohydrates, and 13g of fat.

Is Ricotta douce au cacao good for fat loss?

Ricotta douce au cacao has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ricotta douce au cacao.

Metabolic profile analysis. Technical breakdown of Ricotta douce au cacao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy273kcal

Bio-Protein79g

Carbohydrates31g

Total Lipids13g

Nutritional Efficiency Report

Ricotta douce au cacao is a moderate-calorie food with elite-protein content. At 273 kcal per 100g, it delivers 79g of protein — representing 116% of its total caloric load. Carbohydrates account for 45% and fats for 43% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 79g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ricotta douce au cacao, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ricotta douce au cacao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.