How many calories are in Ribena Blackcurrant £1.29 PMP?

Ribena Blackcurrant £1.29 PMP contains 88 calories per 100g serving, with 32g of protein, 5g of carbohydrates, and 64g of fat.

Is Ribena Blackcurrant £1.29 PMP good for fat loss?

Ribena Blackcurrant £1.29 PMP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 145% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ribena Blackcurrant £1.29 PMP.

Metabolic profile analysis. Technical breakdown of Ribena Blackcurrant £1.29 PMP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein32g

Carbohydrates5g

Total Lipids64g

Nutritional Efficiency Report

Ribena Blackcurrant £1.29 PMP is a low-calorie food with elite-protein content. At 88 kcal per 100g, it delivers 32g of protein — representing 145% of its total caloric load. Carbohydrates account for 23% and fats for 655% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 88 kcal per 100g, Ribena Blackcurrant £1.29 PMP is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ribena Blackcurrant £1.29 PMP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Ribena Blackcurrant £1.29 PMP across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ribena Blackcurrant £1.29 PMP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.