How many calories are in Südtiroler Speck g.g.A.?

Südtiroler Speck g.g.A. contains 100 calories per 100g serving, with 28g of protein, 1g of carbohydrates, and 23g of fat.

Is Südtiroler Speck g.g.A. good for fat loss?

Südtiroler Speck g.g.A. has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Südtiroler Speck g.g.A..

Metabolic profile analysis. Technical breakdown of Südtiroler Speck g.g.A. and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein28g

Carbohydrates1g

Total Lipids23g

Nutritional Efficiency Report

Südtiroler Speck g.g.A. is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 28g of protein — representing 112% of its total caloric load. Carbohydrates account for 4% and fats for 207% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Südtiroler Speck g.g.A., these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Südtiroler Speck g.g.A. is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.