How many calories are in Barbecue country cut beef jerky?

Barbecue country cut beef jerky contains 7 calories per 100g serving, with 42g of protein, 7g of carbohydrates, and 7g of fat.

Is Barbecue country cut beef jerky good for fat loss?

Barbecue country cut beef jerky has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Barbecue country cut beef jerky.

Metabolic profile analysis. Technical breakdown of Barbecue country cut beef jerky and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein42g

Carbohydrates7g

Total Lipids7g

Nutritional Efficiency Report

Barbecue country cut beef jerky is a very low-calorie food with elite-protein content. At 7 kcal per 100g, it delivers 42g of protein — representing 2400% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 7 kcal per 100g, Barbecue country cut beef jerky is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Barbecue country cut beef jerky, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barbecue country cut beef jerky is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.