How many calories are in Custard Powder Mix?

Custard Powder Mix contains 110 calories per 100g serving, with 26g of protein, 23g of carbohydrates, and 3g of fat.

Is Custard Powder Mix good for fat loss?

Custard Powder Mix has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Custard Powder Mix.

Metabolic profile analysis. Technical breakdown of Custard Powder Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein26g

Carbohydrates23g

Total Lipids3g

Nutritional Efficiency Report

Custard Powder Mix is a low-calorie food with high-protein content. At 110 kcal per 100g, it delivers 26g of protein — representing 95% of its total caloric load. Carbohydrates account for 84% and fats for 25% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Custard Powder Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Custard Powder Mix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Custard Powder Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.