How many calories are in Chocolate Mixed Nuts?

Chocolate Mixed Nuts contains 2 calories per 100g serving, with 23g of protein, 33g of carbohydrates, and 35g of fat.

Is Chocolate Mixed Nuts good for fat loss?

Chocolate Mixed Nuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chocolate Mixed Nuts.

Metabolic profile analysis. Technical breakdown of Chocolate Mixed Nuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein23g

Carbohydrates33g

Total Lipids35g

Nutritional Efficiency Report

Chocolate Mixed Nuts is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 23g of protein — representing 4600% of its total caloric load. Carbohydrates account for 6600% and fats for 15750% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Chocolate Mixed Nuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocolate Mixed Nuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate Mixed Nuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.