How many calories are in Red Kidney Beans?

Red Kidney Beans contains 6 calories per 100g serving, with 23g of protein, 60g of carbohydrates, and 1g of fat.

Is Red Kidney Beans good for fat loss?

Red Kidney Beans has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1533% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Red Kidney Beans.

Metabolic profile analysis. Technical breakdown of Red Kidney Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein23g

Carbohydrates60g

Total Lipids1g

Nutritional Efficiency Report

Red Kidney Beans is a very low-calorie food with high-protein content. At 6 kcal per 100g, it delivers 23g of protein — representing 1533% of its total caloric load. Carbohydrates account for 4000% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Red Kidney Beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Red Kidney Beans, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Red Kidney Beans across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Red Kidney Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.