How many calories are in Martens Beer - Premium Pils?

Martens Beer - Premium Pils contains 5 calories per 100g serving, with 15g of protein, 5g of carbohydrates, and 5g of fat.

Is Martens Beer - Premium Pils good for fat loss?

Martens Beer - Premium Pils has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Martens Beer - Premium Pils.

Metabolic profile analysis. Technical breakdown of Martens Beer - Premium Pils and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein15g

Carbohydrates5g

Total Lipids5g

Nutritional Efficiency Report

Martens Beer - Premium Pils is a very low-calorie food with moderate-protein content. At 5 kcal per 100g, it delivers 15g of protein — representing 1200% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 5 kcal per 100g, Martens Beer - Premium Pils is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Martens Beer - Premium Pils, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Martens Beer - Premium Pils is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.